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  <url>
    <loc>https://www.ampliflycycle.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2021-07-19</lastmod>
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      <image:title>Home - Classes.</image:title>
      <image:caption>Our group classes include indoor + outdoor cycling, functional strength, TRX, pilates yoga and barre.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/1626289739820-OYPRN78OUQ90LS1RXQNJ/join%2Bamplifly.png</image:loc>
      <image:title>Home - Join Amplifly.</image:title>
      <image:caption>Amenities include childcare, personal training, small group training &amp; nutrition counseling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/1607649114820-52J21APXZ5TQ9GM6M4RF/IMG_7902.jpg</image:loc>
      <image:title>Home - Schedule.</image:title>
      <image:caption>Download our app  and get the full Amplifly experience with one-touch booking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/1599539147447-DRVNMNFSYAAZVPGOL97Z/amplifly_app.png</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/1607649425001-IS35AKMXJ5WXLBT79WNV/AmpliflyOct2018-34.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/1599540140151-MAUJ6OGV0OA8LZ6HAPOB/IMG_7901.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
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      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/1607649426412-7BQ80US2ODA2CQKIOMPW/AmpliflyOct2018-41.jpg</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/1599540137568-T524YLED14XY06U1TEZS/IMG_7905.JPG</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://www.ampliflycycle.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.ampliflycycle.com/memberships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
  </url>
  <url>
    <loc>https://www.ampliflycycle.com/personal-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/1601673606172-2QBFQP51TF4JJ3D8W15N/IMG_7904.jpg</image:loc>
      <image:title>Private Training - SMALL GROUP TRAINING</image:title>
      <image:caption>Want to bring your friends and family in on your fitness? Small group training presents the opportunity and experience of a personal trainer while increasing the fun and motivation while reducing the financial commitment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/1601673559721-U6O0MU1YS7H111TGWVCX/IMG_7903.jpg</image:loc>
      <image:title>Private Training - EXPERT TRAINERS</image:title>
      <image:caption>Our Certified Personal and Group Fitness Trainers are here to guide you in a safe, friendly, and energetic space.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/1601673655651-8RVDJI6KG16US2RBKO2X/IMG_7899.jpg</image:loc>
      <image:title>Private Training - PRIVATE TRAINING ROOMS</image:title>
      <image:caption>Looking for more private training outside of a group? Our Personal Trainers design 30 or 60 minute training sessions, to meet the needs of each client based on goals and availability.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/1603231913007-25WFCU1698YJJ73C4GQG/ashley+p.jpg</image:loc>
      <image:title>Private Training</image:title>
      <image:caption>Ashley P.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/1603231912856-G2WSI05TYBG76ZO6144P/brian.jpg</image:loc>
      <image:title>Private Training</image:title>
      <image:caption>Brian</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/1603231915620-CQRVW6FK91MMPXNODXIN/rebecca.jpg</image:loc>
      <image:title>Private Training</image:title>
      <image:caption>Rebecca</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/7b4e5b87-dd17-4a6c-8f27-119848e8344a/Tim.jpg</image:loc>
      <image:title>Private Training</image:title>
      <image:caption>Tim</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/abc8a69c-ae30-49f7-8e69-27392ae71d8b/Courtney+Wanner.jpg</image:loc>
      <image:title>Private Training</image:title>
      <image:caption>Courtney</image:caption>
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  </url>
  <url>
    <loc>https://www.ampliflycycle.com/amplifly-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-06</lastmod>
    <image:image>
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      <image:title>Amplifly Classes - FEATURED CLASS</image:title>
      <image:caption>AMPLIFLY 30/30™  Expect two thirty minute rounds starting with Amplifly’s signature rhythm based cycling and finishing with a music driven Volume N Tone strength sesh, a beat heavy Barre, or an empowering yoga. This dynamic class is designed to welcome all levels of fitness, challenge each individual, use time effectively and showcase the BEST of our class offerings.  book your class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/1603819207599-7X4UUSDAHMKGZROWOAL0/IMG_7897.JPG</image:loc>
      <image:title>Amplifly Classes - FEATURED CLASS</image:title>
      <image:caption>AMPLIFLOW™ Rock to the Music, roll to the chaturanga, and take a beat to connect mind, body, and breath. Each instructor will create a unique symphony between posture, accompaniment, and philosophy based on their unique background and training. book your class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/1639719251600-EVMVYM49AEDZK96USTN5/unsplash-image-d0RZEriUIBA.jpg</image:loc>
      <image:title>Amplifly Classes - KIDS LIFT</image:title>
      <image:caption>A developmentally appropriate introduction to strength and conditioning for children ages 6-12</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/1639719131609-TEJZKKW6G6CQHZWM5LZQ/unsplash-image-GelAjCYjqCo.jpg</image:loc>
      <image:title>Amplifly Classes - KIDS YOGA</image:title>
      <image:caption>Yoga, mindfulness and relaxation for children ages 4 - 12</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ampliflycycle.com/app</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/1609366101433-RVAF35723O3OFS1XDZJP/amplifly%2Bapp.png</image:loc>
      <image:title>Amplifly App™ - Download the Amplifly™ App</image:title>
      <image:caption>Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!  Apple iOS Store ▶︎ Google Play Store</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ampliflycycle.com/404</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f19d7d34649e556e4f64460/1607649026956-AP8XBJ96BCMKHUB6KH42/AmpliflyOct2018-26.jpg</image:loc>
      <image:title>404 - WHOOPS! You have been lead astray, but we’re here to help!</image:title>
      <image:caption>Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today! THE AMPLIFLY™ EXPERIENCE BOOK YOUR CLASS</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ampliflycycle.com/reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-14</lastmod>
  </url>
  <url>
    <loc>https://www.ampliflycycle.com/book-your-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-25</lastmod>
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